How to Befriend a Tree
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The Yang Energy Circle will help you become more sensitive to chronic and more superficial pain as well as the energy in the Yang organs (large and small intestines, gall bladder, bladder, and stomach).
c. Use the Palms to Absorb Tree Chi; the Yin Side
1. Sit or stand approximately one to two feet in front of a tree.
2. Extend your arms out toward the tree with your palms facing the tree. (Figure 2-31)
3. Feel the energy of the tree first. When you feel the Chi of the tree, use your mind, eyes, and palms to absorb the Chi through your palms. Move the Chi up the inside (the Yin sides) of both arms to both shoulders, both sides of the neck, and the left and right ears, to the crown. From the crown move the energy down the Functional Channel to the mid-eyebrow, throat, heart, solar plexus, navel, and the cauldron behind the navel.
4. Continue to move the energy down from the cauldron to the perineum, to the soles of the feet, and then approximately ten feet into the ground.
5. Bring the energy up to the roots of the tree, then up into the tree trunk. Feel your energy flow through the tree, then emerge from the trunk into your palm. Repeat the cycle nine, eighteen, 24, or 36 times.
6. Practice sending your energy through the tree trunk from the right palm, through the tree, to the left palm, and from the left palm, through the tree, to the right palm. Men should practice for 36 cycles; women should practice for 24 cycles. It is most important to feel your energy penetrate the tree.
7. Practice distinguishing different parts of the tree. Start with the upper trunk. Send your energy into the trunk and feel it reverberate. Slowly kneel down to practice with the lower trunk. Then practice with the roots of the tree. Feel and exchange the force with the tree.
d. Absorb Tree Chi through the Crown
1. Stand approximately two to three feet in front of a tree with your arms at your side. Feel the tree’s aura. (Figure 2-32) If you do not feel it, you can move in closer.
2. When you feel the tree’s aura, use your crown to absorb the energy. The tree’s balanced energy can feel very gentle and soft and have a very powerful healing effect.
3. Draw the tree energy into your crown and let it flow down through the Thrusting Channels or through the Functional Channel to the perineum, then down to both feet. Move the energy out through the soles of your feet into the ground. Bring the energy from the ground to the roots of the tree, then up its trunk.
4. Feel yourself absorb the Earth Energy and the tree energy. (Figure 2-33) Feel them purify your energy, removing negativity and sick energy. When you feel it emerge from the trunk of the tree, absorb the Human Plane (Cosmic Particle) Energy, and return the energy to your crown. You will feel the combined energies nourish your brain, glands, and organs. Repeat the process nine, eighteen, or 36 times.
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